Are you suffering from diabetes?

Suffering from diabetes have to be attentive to her, should see your doctor regularly, to make timely blood and urine tests for sugar, strictly follow a diet regime that does not change the dose of medicines recommended by your doctor.
If you need to take any medicine for diseases such as flu, sore throat, it is necessary to inform the famous physician-endocrinologist.
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Good sleep three nights a week reduces the risk of type 2 diabetes - It is known that lack of sleep increases the risk of developing type 2 diabetes. Making up for the missing throughout the workweek hours of sleep on the weekends, you can protect yourself from illness.

Peter Liu of Harbor Medical Center and his colleagues studied the lifestyle of the people who did not fill up the allotted time during the work week.

It turned out that you can improve insulin sensitivity and stabilizes blood sugar levels in just three nights full of sleep over the weekend. Scientists believe that the risk of developing type 2 diabetes is associated with the secretion of melatonin at bedtime.

To conduct the study, researchers collected 19 men without diabetes; the average age of participants was 29 years. They reported that during the week sleeping an average of 6.2 hours and live in this mode for more than five years, men regularly to catch up sleep on weekends, relaxing each of these nights at more than 2.3 hours (37.4%).